World Vegan Day 2020: 5 immunity boosting vegan foods

World Vegan Day 2020: November 1 is celebrated as World Vegan Day around the world to raise awareness about the positivities of the vegan lifestyle. It is celebrated in different ways like exhibitions, seminars, public events, etc. However, the idea is to spread awareness about this lifestyle that has benefitted many people around the world in terms of weight loss and immunity-boosting.


Amid the coronavirus pandemic, it is important to look after our immune system. There is no cure or vaccine available for the disease that has been taking lives around the world, but our best defence is our immune system. If you are someone who follows a vegan lifestyle, there are a number of vegan foods that are known to boost your immune system.


Many may not like the smell associated with it, garlic is one of the best ways to keep pathogens at bay along with the vampires. Garlic has been used as a household ingredient to help prevent a cold or flu as it contains compounds that are loaded with sulfur which in turn, boosts the body’s white blood cells to fight off viruses.


Also called the orange-fleshed sweet potatoes, these are one of the best vegan foods to boost immunity. Rich in vitamin A, yams help build a healthy immune system. Also, it is rich in fibre which means it is great for your gut which is your body’s first line of defense against many pathogens that cause sickness.

Dark, leafy greens

Dark leafy veggies are known to be very healthy for your gut and your immune system. Right from broccoli and compact Brussels sprouts to spinach, choose your favourite. They are known as cruciferous veggies packed in calcium and zinc, perfect for boosting immunity.


Packed in vitamin C, oranges are a great immunity-boosting food. They are also available in the form of supplements. Vitamin C helps the body produce white blood cells that in turn helps fight pathogens.


Another yellowish-orange coloured veggie known to be amazing for the immune system. Pumpkin is a great source of carotenoids, including beta carotene that helps your body produce infection-fighting cells in our body hence boosting immunity.

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